Smart Low Calorie Starbucks Drink Options (That Don’t Suck)

Updated March 27, 2024 by Kyle James
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While there’s no denying there’s a wide variety of Starbucks drinks to choose from, you may be surprised to learn there are quite a few low-calorie drinks on the Starbucks menu. In fact, there are several drinks under 100 calories. And the best part, many of the drinks still taste amazing, even if they’re low in calories. Read on to learn more about the top low-calorie Starbucks drinks to get your kick of caffeine in, without packing on the calories.

Smart Low Calorie Starbucks Drink Options (That Don't Suck)

Chai Tea

Coming in at 0 calories (can’t get much better than that!), Starbucks Chai Tea is both tasty and healthy.

This drink consists of black tea with warm clove, cardamom, cinnamon, and ginger notes.

Calorie Count (16 ounce): 0
Grande Price: $3.25

Vanilla Sweet Cream Nitro Cold Brew

Made using Starbucks Nitro Cold Brew and topped with vanilla sweet cream, this drink gives you the caffeine kick you need, all while be under 120 calories.

Calorie Count (16 ounce): 110
Grande Price: $4.75

See Also: Does Starbucks Deliver and What Does It Cost?

Iced Matcha Tea Latte

Made with sweetened matcha with milk over ice, Starbuck’s Iced Matcha is a low-calorie drink that’s not only healthy, but tastes delicious.

Calorie Count (16 ounce): 200
Grande Price: $5.25

Strawberry Acai Refresher

The name of this drink says it all. This drink combines sweet strawberry flavors with passion fruit and notes of acai to give a refreshing taste.

This drink also includes chunks of real strawberry pieces and ice.

Calorie Count (16 ounce): 100
Grande Price: $4.45

Iced Green Tea Lemonade

Another refreshing drink at just 50 calories.

This drink combines green tea blended with mint, lemongrass, lemon verbena, and lemonade with ice for an ultra-refreshing drink.

Calorie Count (16 ounce): 50
Grande Price: $3.95

Iced Brown Sugar Oat Milk Shaken Espresso

This drink is made with Starbucks Blonde espresso, brown sugar, and cinnamon blended together and topped with oatmilk and ice.

Calorie Count (16 ounce): 120
Grande Price: $5.45

See Also: 10 Starbucks Menu Prices That Give You the Most Bang for Your Buck

Espresso Frappuccino

The Espresso Frappuccino is one of the more low calorie Frappuccino drink options available.

Made with coffee, a shot of espresso, and milk blended with ice, this gives you a delicious boost of energy to go about your day.

Calorie Count (16 ounce): 210
Grande Price: $5.55

Caffe Americano

At just 15 calories, the Caffe Americano contains espresso shots topped with hot water to indulge in this rich drink option.

Calorie Count (16 ounce): 15
Grande Price: $3.45


Starbucks Cappuccino combines rich espresso with a layer of thick milk foam to create a strong and signature drink.

Calorie Count (16 ounce): 140
Grande Price: $3.65

Iced Flat White

This drink is made with ristretto shots of espresso, whole milk, and ice for another tasty, low cal Starbucks drink option.

Calorie Count (16 ounce): 150 calories
Grande Price: $4.75

Iced Royal English Breakfast Tea Latte

Full-leaf black teas sweetened with liquid cane sugar and milk and ice for another delicious and healthy drink.

Calorie Count (16 ounce): 140
Grande Price: $4.25

Honey Almond Milk Flat White

This drink is a flat white Starbucks drink combined with almond milk and Starbucks Blonde Espresso Roast with hints of honey.

Calorie Count (16 ounce): 170
Grande Price: $5.45

See Also: Starbucks Menu Hacks That’ll Make You Look Really Smart

Iced Passion Tango Tea Lemonade

The Iced Passion Tango Tea Lemonade is a blend of hibiscus, lemongrass, and apple mixed with ice and lemonade for a refreshing drink under 100 calories.

Calorie Count (16 ounce): 50
Grande Price: $3.45

Iced Coffee

Made with Starbucks Iced Coffee Blend and sweetened over ice, Starbucks Iced Coffee is another classic Starbucks staple under 100 calories.

You can also go without the sweetener and get your drink to zero calories.

Calorie Count (16 ounce): 80
Grande Price: $3.25

See Also: Does Dutch Bros Coffee Have Food? Surprisingly, Yes

Iced Blonde Vanilla Latte

Made with Starbucks Blonde Espresso, milk, ice, and vanilla syrup, this drink is another tasty, low-calorie Starbucks drink.

Calorie Count (16 ounce): 190
Grande Price: $4.75

Ask the Reader: What low calorie Starbucks drinks would you add to my list? Let me know and I’ll get them added.

By Kyle James


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